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Gyms, recreational facilities, schools, and extracurricular activities are cancelled. While we are all doing our part to stay home and maintain proper social distancing, it is important to be physically active. Physical activity improves muscle and bone strength, reduces risk of chronic disease, helps with healthy body weight, and improves mental health. Physical activity at any level is linked to a lower risk of early death. In times of high stress, physical activity is even more important. There can be challenges to being physically active. With gyms and recreation centers closed, many people no longer have access to exercise equipment.  Families...

Our top 7 tips for getting started in your Wellness Routine.  1.) Have a Plan Create a results focused, purpose driven, massive action plan. 2.) Prepare for a Lifestyle Shift Understand that developing a strong health and wellness lifestyle will bring about incredible shifts in all areas of life. Investing your time in your health and vitality is one of the greatest investments you can make. 3.) Find a Supportive Community  Know that you’re not alone on your health and wellness journey. Finding a positive, encouraging, and engaging community is so important. At Snap Fitness we take great joy in supporting each...

Can you share some tips to combat boredom eating? Eating out of boredom is a common phenomena but it CAN be managed! Here are some things to look at,  Hobbies are your friend! Take up knitting, reading, piano playing, whatever it takes to keep you busy instead of heading to the kitchen when boredom strikes.  Are you eating enough at mealtimes? If you didn’t have enough protein at lunch, snack time could come around sooner than you’d like.  Don’t keep snacks at the house! When you know there’s a bag of chips waiting for you, it makes it so easy...