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Why is it important to boost your metabolism? An increased metabolism makes your body an efficient fat burner and makes building lean muscle a lot easier. Having an increased metabolism also helps continue the burn on fats whilst resting. Everything that we consume will contribute to boosting your metabolism, as it takes energy to digest food, however science shows that when it comes to body fat loss, calories are nowhere near alike. Some foods need way more energy then others to be digested. These are the top 8 natural metabolism boosters;   Protein - everyone knows how important protein is....

IT’S ALL IN YOUR HEAD “Whatever the mind can conceive and believe, it can achieve.” – Napoleon Hill Your mind is one of the most powerful tools you have. Just like any power tool, it can be incredibly effective if used properly, or outright dangerous if you aren’t careful. It can be your greatest ally or your worst enemy. At its best, it can help you overcome physical adversity, at it’s worse, it can derail even the most physically dominating athlete. So how much time do you spend working on your mental muscles? TRAIN THE BRAIN Whether on the trail,...

Drinking enough water is very important in maintaining a healthy lifestyle. Water is your body’s principal chemical component and makes up about 50% to 70% of your body weight. Your body depends on water to survive. When your intake of fluids does not equal your output, you can become dehydrated. We are going to go over 5 reasons why drinking water is important and even some ways to help you get in the habit of drinking more water! Health Benefits There are tons of health benefits to drinking water. To start off, it helps significantly with your energy levels and...

Technique and intensity. Intensity is the key to positive improvements in most fitness related variables, like strength, power, speed, body composition, and conditioning. However, intensity without proper and consistent technique can cause problems that result in a vicious cycle of injury and stagnation. Technique can be defined as the way that a task is executed. When referring to exercises, the techniques that people use to complete a task can be variable, meaning not everyone moves the same way. However, there are certain aspects that are important to completing the task in the most efficient, effective, and safe way possible. We call...

Not a fan of beans? This is the chili for you. We packed this version full of flavorful veggies such as corn, bell peppers, and chilies, which fill in for the beans and add extra layers of flavor. It’s even tastier the next day, so this no-bean chili is perfect to make ahead. If you can’t get your hands on chipotles in adobo, hot sauce will work in a pinch. How to Make It Step 1 Heat oil in a medium Dutch oven over medium-high. Add corn, onion, red bell pepper, poblano, jalapeño, and garlic; cook, stirring occasionally, until vegetables...